Carrots are one of the healthiest vegetables among the rainbow of veggies available to us. The reddish-orange vegetables are fortified with beta-carotene, which is incredibly essential for healthy eyesight.
Besides this, carrots are also low in calories and are one of the most popular negative-calorie vegetables. Wanna know, How to add Carrots to your Diet?
You’re in the right place… You’ll find interesting ways of adding carrots to your diet. Carrots help in weight loss, on account of the fact that it may require more calories to digest them, than what the vegetable itself supplies.
Carrots are root vegetables that can play a role in all dishes. Carrots can be fashioned into sweet dishes too.
Although carrots can be added to almost anything, they don’t really have much going for them, taste-wise. This is probably an advantage too- the neutrality of taste is exactly what increases carrots’ potential as a versatile vegetable.
They’re sweet when they’re in season and endlessly nutritious. For someone who is on a low-carb diet for quick weight loss, carrots can be especially beneficial. But how does one eat them, besides as part of the regular boring raw salads?
How to add carrots to your diet:
1. Carrots In Soups
Cut some carrots and add them to your clear soups. Carrots contain good amounts of roughage, which is important for digestive health. Eating Carrots in Soups is healthier than Carrot Juice.
2. Carrots In Fried Rice
You can increase the fiber content of your bowl of fried rice by adding vegetables like corn, carrots, beans, etc. to it. Carrots have high water content and may fill you up faster.
3. Carrots In Baked Goods
You can add shredded carrots to the batter of your muffins, cakes, bread, etc. for a delightful dessert. Carrot cakes are already quite popular.
4. Carrot Pickles
Simply pickle your carrots to increase their nutrition. Pickling or fermenting vegetables makes the beneficial compounds in them more readily available for absorption by the body.
You may add pickled carrots to your salads or simply eat them for a kick of healthy gut-friendly bacteria. Believe me, it’s too tasty and healthy too!
5. Carrots In Dips
Shredded carrots can also be added to healthy dips. You can make good recipes like carrot raita, carrot hummus, etc. You can also roast carrots and once they’re soft, simply turn them into a dip by adding spices and some cream to it.
If you have more interesting ways of adding carrots to your diet? Do share your ideas below in the comments and don’t forget to share this with your friends!